Calms and relaxes, while it aids in improving mood and your ability to cope with stress.

Stress is one of the biggest challenges humans are facing today. South Africans suffer from high-stress levels because of our modern lifestyles, exposure to constant tension, high work ethic and stressful living conditions.

Stress can lead to anxiety, memory problems, fatigue, insomnia and agitation. In times of stress, the body prepares by heightening its state of alertness for the “fight or flight” reaction.

It also produces the ageing hormone, cortisol which createstoxins in the body and wreaks havoc on neurotransmitters and other hormones. Prolonged exposure to stress eventually depletes the body of vital vitamins and can cause burn-out and other major diseases OptiCalm contains essential B vitamins and phospholipids to help calm and relax the body, while it aids in improving memory, mood and your ability to cope.

Stress depletes the B vitamins in the body and this is why supplementation is crucial. Each of the B vitamins has its own specific role in the body, yet the entire group of nutrients is necessary for maintaining a healthy nervous system.

Taking a supplement, like OptiVite and OptiCalm with a complex of B vitamins is most beneficial, as they often work in synergy with one another.

Phospholipids are essential molecules that are found in cellular membranes. Two important phospholipids, phosphatidyl choline and phosphatidyl serine are crucial for every cell in the human body to function normally. Like Omega 3 fatty acids, phospholipids are important for optimal brain health. They help brain cells communicate and influence how well receptors function. These phospholipids are essential for improving memory and mood, mental clarity, concentration, alertness and focus