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Why Rooibos is good for the heart

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Why Rooibos is good for the heart
A recently completed study at the University of Columbia, found that COVID-19 poses a significant risk to those suffering from cardiovascular disease (CVD) and hypertension as a result of the additional stress that the respiratory disease places on the heart.

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The beauty benefits of drinking a cup of Rooibos tea every day

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The beauty benefits of drinking a cup of Rooibos tea every day

For those who haven’t yet discovered Rooibos Tea’s secret health and beauty benefits, here’s why you should make Rooibos part of your daily routine

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Outdoor Lover’s Guide to Skincare

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Outdoor Lover’s Guide to Skincare
If you’re active or a fitness fanatic there’s a good chance that your skin is exposed to various harsh conditions. If you mainly exercise outdoors, you may encounter varying temperatures, weather and the harmful rays of the sun. If you’re an athlete who trains indoors your skin can still experience far more sweat and dirt than the average person who doesn’t exercise regularly. You’re a swimmer? That constant chlorine exposure will do a number on your skin. We want your skin to stay happy and healthy-looking, even if you challenge it on a daily basis. You should have a tough workout but it shouldn’t cramp your looks.

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Look After Your Immune System

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Look After Your Immune System

If you want to know how to defeat your enemies, you must first study them. The same goes for the immune system attacking bugs if you intend to stay cold and flu-free. Boost your immune system, which will help you fight off the sniffles that inevitably comes with the change of seasons. What is the common cold? It is when your upper respiratory tract gets infected by a virus. What is flu? Flu is a contagious respiratory infection caused by the influenza virus. The combination of OptiVite and OptiBoost is a potent one because of the vitamins and minerals contained...

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Focus on These 7 Areas In Your Life

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Focus on These 7 Areas In Your Life

Make sure your goals are specific so you can tell whether you will be able to achieve them and how long this will take. By being specific about your goals you can then put a plan in place to achieve them. Additionally, don’t put down too many goals as you will not be able to achieve them all and will eventually get despondent. Whatever your goals are, make sure you are working towards one outcome so you know your goals are aligning and pushing you in the right direction.   HealthWhen you live a healthy lifestyle you feel good about...

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